Every food label has the amount of calories per serving. A can of soda may have 140 calories. A muffin 600. A candy bar could have 200-400.
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Another great slimming exercise that you can do from home is weight resistance training. Now I know what you re thinking... weights and home gym equipment is expensive, not to mention the amount of space they take up. That s why I m a firm believer in using your own body weight to train. Exercises such as push ups, pull ups, and sit ups all make use of your body s weight to build muscle and improve strength.
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