1. Daily exercise for 20-30 minutes is a must if you wish to get rid of the excess fat from your body. You can either join a gym and undertake rigorous exercises or go for other exercises that can be done on your own. Crunches, squats, stepping, etc. are some of the best exercises to lose stomach fat fast. Secondly, cardiovascular exercises like swimming, jogging, brisk walking, running, cycling, etc. are also some of the losing belly fat exercises that can be performed for 20-30 minutes everyday.
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Use a variety of trails and explore new terrain if you enjoy hiking. Sticking to activities that interest you will make it much easier for you to keep exercising. By keeping junk food out of the house, you remove its availability and accessibility to your life.
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The benefits of surgically reversing the effects of obesity are well-documented. Most patients are able to reduce or eliminate obesity-related diseases such as diabetes and hypertension. While weight loss surgery is safe-and effective, between 15 and 20 percent of gastric bypass patients do not lose the weight they desired, or they might experience weight gain. When this happens, the first thing to do is to return to the basic fundamentals of discussing behavioral modification and following the rules such as separating liquids from solids, exercise, going to a support group, and working with the dietician.
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But because of modern lifestyle busy schedule, most of the times we are unable to do this. We live on junk food and do not bother to take exercise till the time we are in a problem. All this leads to obesity and brings along other problems. In such condition people start thinking of reliable weight loss drugs. People who have a high Body Mass Index are considered to be at the greatest risk of have such problems. If BMI more than 27, weight control needs to be taken seriously. This may even call the use of effective weight loss drugs.
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