If you cannot get past the cheating moment by drinking more water or green tea, then stop and consider making a healthier choice. Instead of picking up that candy bar or donut, we suggest trying a slice of watermelon. No, watermelon is not allowed on the HCG Diet protocol but it is certainly the lesser of two evils. So, if your cravings are for something sweet, go for fruit instead of a sugary snack.
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Do you need a certain type of food? Are you on the run a lot or do you have time to shop at the grocery store for what you need?
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It does really help if you could set yourself a realistic weight loss plan with goal, example 1 pounds per week then increase to 8 pounds a month from 3rd month onwards. Measure your weight weekly, it helps to motivate you when you see the difference.
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With time and practice, Pilates is very beneficial for athletes as it evens out muscle imbalances, prevents injuries, enhances athletic performance, improves focus and even improves overall health! If you are keen to achieve above benefits, you should look for a Pilates studio and start reaping the positive impacts on you bodies. Pilates is an excellent cross-training tool that will bring you to the top of your game!
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