But there was still one problem. I didn t have the butt I desired. I wanted a sexy ass! Something like Jennifer Lopez. I remember my trainer telling me to do squats. While squats are very good for you, it still didn t give me the looks I wanted.
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I recommend that you do 20-30 seconds and rest 10 seconds. Keep repeating until you ve completed 5 minutes of jumping rope. Another thing... you don t need to do the 5 minutes all at once. Instead you can do a minute here and a minute there throughout the day.
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4. Motivational Book: Reading an inspirational story will keep your friend going. It is the motivation that is going to push your friend to go that extra mile to lose the desired weight. What better way to find the weight loss motivation books than from a book.
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The best way to lose weight and keep it off is to eat the right things, at the right time of day, at regular intervals. This keeps the body s metabolism burning at optimum efficiency, helping you to lose weight throughout the day.
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