A link between middle-age obesity and development of Alzheimer s disease has already been established by scientific studies. But a pattern of diminished brain volume has been noticed in a 3-D brain mapping of a number of elderly people. These people were also carriers of a specific type of gene known as fat mass and obesity-associated (FTO) gene. Also, people with normal body mass index (BMI) can have decreased risk of dementia as compared to people with an elevated BMI.
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Speaking of food, lets consider some options you have to help facilitate a new healthier life style. The biggest thought to remember is that you are trying to make changes in your life style to help you lose the weight and keep it off. Crash diets are highly ineffective for this reason, so rather than swearing off everything try to cut one thing at a time for your diet. One method that has worked for a lot of people is to impose a spending limit at fast food places. Often people that over-eat at fast food places find that by imposing a five dollar limit they can still be happy with the amount of food they get, but take in considerably fewer calories.
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Your spreadsheet will contain all the essential elements of your diet plan, including your basic height, beginning weight, your body mass indicator (BMI, which you can get through most fitness centers or your physician during your initial visit. Last but not least, your weight loss goals should be the focus of your spreadsheet. For assistance in creating your spreadsheet, you may review programs such as YourSkinnyGuide or a specialist.
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