In principle, if every individual exercised regularly and be careful about calorie intake, obesity would be uncommon. But because low levels of physical activity and over-consumption are deeply imbedded in our lifestyles, individuals acting in isolation face many obstacles. An effective strategy to fight the obesity epidemic will require both individual and institutional initiatives.
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First you try one quick diet and maybe that diet helps you lose some body fluid, and you think that you have lost weight. In reality you only lost temporary body water, a quick 5 to 10 pounds or so. Then in a few days after the quick diet you find the 5 - 10 pounds and maybe a few more have returned.
4. Keep drinking water. Over 70% of the body is made of water. It is used in many chemical reactions around the body, if there isn t enough water then these don t happy as efficiently as they otherwise would.
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In your weight-training program, make sure you cover all the muscles in the thighs to avoid muscular injury due to muscular imbalance. An overall strengthening program in the thighs also will really shape up your thighs for that lean sculpted look!
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A leading, reputable weight loss and slimming centre can be found at Bangalore Genesis Hospital, home to The Weight Loss Center India. WeightLossCenterIndia.com was founded by Dr. A. Patil, a practicing physician since 1980 and an expert in obesity and weight reduction since 1998. Dr. Patil has helped thousands of individuals achieve their ideal weight and keep it off permanently through his innovative weight loss techniques.
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