5. Avoid eating carbs before bed. Carbs will not be burnt off whilst the body is at rest so they just get changed into fat tissue.
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Benzodiazepine abuse can cause the person to experience loss of balance, coordination, fainting, lightheadedness etc.
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Some people seem to lose weight by doing lots of crunches on the ablounger. Of course, every activity helps to burn calories, but mostly we need a mix of a healthy diet, cardio workout and muscle training for healthy weight loss. Ab lounge exercises are first and foremost muscle training. They strengthen and build up muscles of the big core muscle group. A great benefit of such regular workout is a higher BMR. The body burns more calories than before. If one does not increase the intake of food, it is positive for healthy weight loss in a long-term period. Beyond that, stronger muscles cause better posture, better digestion and a better bone structure. All these body reactions improve the general health and fitness even in older age. It makes sense having such a piece of abdominal exercise equipment at home.
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As you most likely took time to gain weight, it would also likely take time to lose it. You need some guidance and with some persistence you will achieve your weight loss. For that, there are great programs which aim for healthy weight loss that is sustainable long term.
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