Margarine places you at higher risk for developing heart disease. The chances are 53% higher in women, even if they eat just as much butter.
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2.) Healthy Nervous System - Vitamin B12 helps in the smooth and proper functioning of the nerve cells and brain in the body. Each nerve fiber is surrounded by an insulating fatty sheath made up of Myelin, which is a complex protein. Myelin not just protects the nerves but also allows transmission of electrical impulses between the nerve cells throughout the body. Vitamin B12 plays a significant role in the metabolism of fatty acids important for maintenance of Myelin.
Losing weight is the number one goal of most Westerners, and it is easy to see that it isn t being reached. Weight loss products are some of the most successful products offered for sale, even though they often don t perform the way they claim they will. Why aren t people losing weight? Because they look at it as a process with a beginning and an end. If they do x, they ll reach y and they can go on with their lives. Losing weight or gaining muscle, or changing your appearance in any meaningful way takes a permanent change in lifestyle. Once a successful formula for change has been found, it has to be maintained forever in order to really achieve success. People are focusing on the end result: weight loss, instead of focusing on changing the underlying problem: self-discipline. This isn t to say that people are overweight because they are too lazy to stop eating weight loss is infinitely more complex than that. It is important to note that the true change needs to happen within the mind before it can happen in the body. These inner changes include developing healthy habits, gaining self-confidence, and taking responsibility for what happens in your life.
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